Time’s marching on again, so time to see how I did on my combined September and October goals. This should be a quick update. I’ll just put a big fat fail next to all of them and we’ll say no more about the matter. I think the fact that I couldn’t actually remember what my goals were tells you all you need to know. Still, for the sake of being thorough, here goes.
- Lose another 4 pounds. PASS. I’m going to give myself this one. I did definitely get down to 10 and a half stone. I think I even maintained it for a good few weeks. I am no longer using My Fitness Pal or weighing myself, which is a very bad sign. Oh well. I’m still a lot thinner than I was and as it feels like we’re hurtling towards Christmas at a fair rate of knots I’m not sure this is going to get much better for the time being.
- Get 8 hours of sleep 2 nights a week and 7 hours a night 3 nights a week FAIL. Actually this is not nearly as bad as I thought it was. I just had a look at my sleep tracker and I’m getting more than seven hours pretty much every night. The nights when it’s closer to six and a half I feel dreadful the next day, so I tend not to repeat it. Considering six to six and a half hours was pretty much standard for me, this is definitely an improvement. I don’t see any eight hours in there, and considering how fantastic I feel the next day when I’ve slept that long that’s something I really should rectify.
- Do yoga once a week. FAIL. I’ve maybe done this once or twice. I know how good it is for me, but I just find it a bit tedious. I know it will do wonders for my running, but I just don’t find it all that interesting.
- Swim once a week. FAIL. I still haven’t slotted this in to my schedule. I love it when I go, so it’s ridiculous that I’m not doing it, but such is life.
- Make a start on that book that I always meant to write. FAIL. I’ve done nothing on this. Well, that’s not quite true. I’ve written profiles for the main characters, but I’ve not got any further than that.
I think it’s fair to say that working on my goals the last month or so hasn’t been an unqualified success. I don’t know if they were goals that I wasn’t all that interested in, if I was just having a lazy spell, if life got in the way or more likely a combination of all those factors.
When I look back over the last couple of months I do feel that I achieved some things. Maybe not as much as I would have hoped, and definitely not in the areas that I thought I’d be working on, but we’ll take our victories where we can. Although I do seem to be somewhat self-sabotaging my weight loss at the moment, the fact remains that I lost a stone and I’m a lot trimmer than I was. The key now is going to be to find a balance that I can live with where I don’t feel like I’m deprived, but I’m also not scarfing chocolate down like it’s going out of fashion. I’m not really very good at moderation, so this is always a tough one for me to get right.
I ran the Great North Run again and was happy with my time. Due to injury it hadn’t looked likely that I would be able to start, but my knees held up and yet again I loved the race. I’m loving my running at the moment. I’m getting much more consistent with going to my running club, and I’m really working hard when I’m there. I’m hoping I’ll start to reap the rewards from this with improved times.
Work has been very full on. I got trained up on a new skill and I’ve now been signed off to take these different types of applications. It’s always a bit daunting going out of your comfort zone and feeling like a newbie again, but I’m definitely making good progress and getting the hang of the new type of work. When you’re so focussed at work on getting things right, it’s sometimes difficult to come home and work on things there too. Maybe that’s why I’ve been cutting myself some slack on my goals.
I’m still working away at my Spanish on Duolingo. I had a bit of a rough patch where I felt that I wasn’t making much progress. With hindsight that probably coincided with that very intense period at work where my brain was pretty much fried and probably couldn’t cope with learning a new language as well as work stuff. I’m really enjoying Spanish again and it feels that I’ve made a bit of a jump forward. I’m loving listening to the Duolingo Spanish podcasts and am currently looking for other intermediate level audio to listen to once I’ve finished all the Duolingo podcasts. I tried to watch The Big Bang in Spanish, but that was a step too far for me, and made me realise I still can only cope with listening to relatively slow Spanish!
So running and Spanish went pretty well. I did fantastic on my weight loss but I’m eating a fair amount of rubbish again. My sleeping isn’t as good as it could be, but it’s better than it was. I’ve been working hard at work and learning new skills. My friend came over from Germany to stay for a few days which was a lot of fun. I’ve watched quite a few films with one of the kids, including a cinema trip to watch The Shining (the original) which scared the hell out of me just like I knew it would. So some great times with friends and family, which is always important, even if it doesn’t appear in any of my goals. So although I failed in almost all of my goals, I’m going to take the positives from the last few months and run with that.
As far as goals for the rest of the year go, I think I’m going to be quite kind to myself. This is not the time of year to be locking yourself away working on solo projects. I think I’d rather set myself some realistic goals and meet them rather than be constantly feeling that I should be working at something that’s not going to happen just now. So here goes for what I’d like to achieve by the end of the year.
- Go to running club twice a week. Continue to work hard and challenge myself so that I start to see improvements. It’s difficult to quantify what “work hard” means, but I’ll know if I’ve been taking it easy or not.
- Watch at least one film every week with at least one of the kids. I have one kid who’s a film buff, and the other who’s not really all that fussed. We seem to be on a bit of a Kubrick watching kick just now, and are managing to get quite a few of his ticked off the list that has been drawn up for me by the teenage film expert in the house. I’m hoping to sneak a few Christmas films in there too.
- Meet up with my parents in Edinburgh for the Christmas markets and generally a bit of a catch up. We’ve done this a few times now, but didn’t manage it last year. This is always a fun day out and a good opportunity to see each other over the festive period as I will be home in Scotland as always for Christmas and won’t make it down to England to visit till after the new year.
- Keep my Duolingo streak going and get section 3 of the Spanish tree finished.
- Get caught up on my volunteering debt with parkrun. You’re supposed to volunteer once for every 10 parkruns you do. I’d been very lax on this, but I’ve been trying to get caught up on that this year. I’ve done 66 parkruns now but only volunteered 5 times. I’ll try and get one more lot of volunteering done before the end of the year. I usually marshall, and it’s great fun cheering everybody on.
- Do one new parkrun. This will give me 16 different parkruns that I’ve done. I’m aiming for 20 which will earn me the status of parkrun tourist. I’m also working my way through the alphabet, and am very excited that University of Stirling parkrun recently started up, giving me the opportunity to get a very elusive “U”. Finishing the alphabet is a bit more of a long term project for me though.
Actually, considering I wasn’t really going to bother with setting any goals I’ve got a fair few there. They’re all ones that I’m excited about achieving, which hopefully bodes well for a slightly more successful update than this one! I was going to put a parkrun PB in as one of my goals, but decided to avoid the pressure of that. Also it means I can just enjoy gadding about beautiful Scotland to notch up a different parkrun without worrying about how fast I’m running. I think I’ve got enough there to keep me out of mischief, but at the same time have a really lovely end to the year. Here’s hoping anyway.